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to 5k

Styal Running Club is offering a Couch to 5k programme in January, following on from the outstanding success of previous courses. Starting at 10.30 on Saturday 13th January 2024 and continuing for 10 weeks, it culminates in the participants running Wilmslow parkrun on Saturday 16th March, and a graduation ceremony. Graduates will then be offered the opportunity to progress to running 10k distance via a short series of structured runs.


Coaching and Development Officer Tony Collier says:

“Our previous Couch to 5k courses were brilliant! Many people had never run before, and some not for a while. Anyone thinking of joining us on our January course -  please have a look at the fantastic testimonials on our website.”


The course, which will cost £15 for ten sessions, will once again be based at Styal’s HQ, Wilmslow Phoenix Sports Club. It will be run by the Club Coaches with an enthusiastic team of qualified Run Leaders, many of whom have completed previous Couch to 5k programmes with Styal. Numbers will be limited, and prospective participants should email to register interest at the earliest opportunity. 


Styal RC is committed to being an inclusive club and welcomes participation from under-represented groups. Unfortunately we can’t accept under 18s.

Please use payment button once you have reserved your place via email


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