Club Run Schedule
With the exception of the social runs we divide into groups; the following times are based on a tempo run
Group 1: up to 8 min/mile (5 min/km)
Group 2: 8 -10 min/mile (5-6.2 min/km)
Group 3: 10-12 min/mile (6.2-7.5 min/km)
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SAFETY FIRST
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Take care on uneven ground and watch out for trip hazards (tree roots, stones, pot holes and high kerbs) and be aware that we are running on some open roads.
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Start with 5 minutes dynamic stretches plus a 1-1.5 mile jog warm up to get your heart rate up.
Finish with a 1-1.5 mile cool down jog and some static stretches.
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Torches and hi vis garments are MANDATORY in winter months.
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PLEASE BOOK ONLINE FOR EACH RUN
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STAY SAFE ON THE ROADS!
Tuesday runs are a speed/hill session or a social run, Thursdays are a tempo run with the odd twist thrown in!
Tuesday 26th May
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TuFJ with Coach James
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Thursday 4th June
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Individual group tempo runs
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Tuesday 16th June
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Spped session at track
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Thursday 25th June
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Individual group tempo runs
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Thursday 28th May
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Individual group tempo runs
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Tuesday 9th June
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TuFJ with Coach James
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Thursday 18th June
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Individual group tempo runs
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Tuesday 30th June
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tbc
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Tuesday 2nd June
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TuFJ with Coach James​​
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Thursday 11th June
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Club Handicap
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Tuesday 23rd June
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tbc
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