Club Run Schedule
With the exception of the social runs we divide into groups; the following times are based on a tempo run
Group 1: up to 8 min/mile (5 min/km)
Group 2: 8 -10 min/mile (5-6.2 min/km)
Group 3: 10-12 min/mile (6.2-7.5 min/km)
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SAFETY FIRST
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Take care on uneven ground and watch out for trip hazards (tree roots, stones, pot holes and high kerbs) and be aware that we are running on some open roads.
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Start with 5 minutes dynamic stretches plus a 1-1.5 mile jog warm up to get your heart rate up.
Finish with a 1-1.5 mile cool down jog and some static stretches.
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Torches and hi vis garments are MANDATORY in winter months.
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PLEASE BOOK ONLINE FOR EACH RUN
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STAY SAFE ON THE ROADS!
Tuesday runs are a speed/hill session or a social run, Thursdays are a tempo run with the odd twist thrown in!
Tuesday 31st March
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Speed Session​​​
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Thursday 9th April
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Individual group tempo runs
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Tuesday 21st April
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Speed session: 400m speed reps with 400m recoveries
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Thursday 30th April
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Individual group tempo runs
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Thursday 12nd April
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​Individual group tempo runs
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Tuesday 14th April
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Speed session: 200m speed reps with 200m recoveries​​
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Thursday 23rd April
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Club Handicap
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Tuesday 7th April
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Speed session: time based step ups
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Thursday 16th april
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Club away run
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Tuesday 28th April
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Tune up for June
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