top of page

Club Run Schedule

Group 1: 7.30-8.30 per mile    Group 2: 8.30-10 per mile    Group 3: 10-12 per mile

I

SAFETY FIRST

Take care on uneven ground and watch out for trip hazards (tree roots, stones, pot holes and high kerbs) and be aware that we are running on some open roads.

Start with 5 minutes dynamic stretches plus a 1-1.5 mile jog warm up to get your heart rate up.  

Finish with a 1-1.5 mile cool down jog and some static stretches.

Torches and hi vis garments are MANDATORY in winter months.

PLEASE BOOK ONLINE FOR EACH RUN

STAY SAFE ON THE ROADS!

Starting 12th March we have a new block of training runs. Tuesdays will be either a speed/hill session or a 'social' run of about 5 miles. Thursdays will be a tempo run with the odd twist thrown in!

Tuesday 16th April

Training session:

1 mile jog, Fartlek for 35-45 min, 1 mile jog

OR

Social run: approx 5 miles

Tuesday 23rd April

Training session:

10 min warm up, 4 x (6 min @RPE8, 4 min @RPE5), 2 x 100m @RPE9 with 1 min recoveries, 10 min cool down

OR

Social run: approx 5 miles

Tuesday 30th April

Training session:

10 min warm up, 6 x (800m @RPE8 with 400m recoveries @RPE5), 10 min cool down

OR

Social run: approx 5 miles

Thursday 18th April

Social away run: details TBA

Thursday 25th April

Pyramids: 10 min jog warm up then 400m-800m-1200m-

1600m-1200m-800m-400m @RPE7-8 with 60 sec recoveries, 10 min jog cool down

Thursday 25th April

Out and back run

Friday 19th April

Daytime Run, 0930 start

Saturday 20th April

Away parkrun: Bramhall

Friday 26th April

Daytime Run, 0930 start

Friday 26th April

Daytime Run, 0930 start

bottom of page