Club Run Schedule
With the exception of the social runs we divide into groups; the following times are based on a tempo run
Group 1: 6-8 min per mile Group 2: 8 -10 min per mile Group 3: 10-12 min per mile
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SAFETY FIRST
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Take care on uneven ground and watch out for trip hazards (tree roots, stones, pot holes and high kerbs) and be aware that we are running on some open roads.
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Start with 5 minutes dynamic stretches plus a 1-1.5 mile jog warm up to get your heart rate up.
Finish with a 1-1.5 mile cool down jog and some static stretches.
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Torches and hi vis garments are MANDATORY in winter months.
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PLEASE BOOK ONLINE FOR EACH RUN
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STAY SAFE ON THE ROADS!
Tuesday runs are a speed/hill session or a social run, Thursdays are a tempo run with the odd twist thrown in!
Tuesday 14th January
10min warm up. 800m reps at 5K pace with 400m jog recoveries. As many as you can in the time. 10min cool down.
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or social run
Tuesday 21st January
10min warm up. 1000m reps at 5K pace with 400m jog recoveries. As many as you can in the time. 10min cool down.
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or social run
Tuesday 28th January
10min warm up. 1200m reps at 5K pace with 400m jog recoveries. As many as you can in the time. 10min cool down.
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or social run
Thursday 16th January
Away Social Run
Details tbc​
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Thursday 23rd January
5-10min warm up, tempo run, 5-10min cool down. Total of 5-8 miles depending on group ​
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Thursday 30th January
5-10min warm up, tempo run, 5-10min cool down. Total of 5-9 miles depending on group ​
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Friday 17th January
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Daytime Run, 0930 start
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Saturday 18th January​​
Away parkrun Cheadle Hulme
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Friday 24th January
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Daytime Run, 0930 start
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Friday 31st January
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Daytime Run, 0930 start
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