Couch to 5k 2026 | Styal Running Club

If you are new to running, returning to running or need some motivation to start your fitness journey this course could be for you!

The course runs for 10 weeks from 10 January until 14 March.

We meet every Saturday at the Wilmslow Phoenix Sports Club in Styal (Postcode SK9 4HP) ready to start at 10.30 am.

Each week we will encourage and guide you through different aspects of running and gradually increase your running time and distance in preparation for your 5k finale.

Personal Details

First name

Last name

Phone

Next of kin to contact in emergency

Next of kin phone number

How did you find out about the group?

Are you currently involved in any other forms of exercise?

Yes

If yes, what type and how often

Have you done any running before?

Yes

If yes, what type and how often

If not covered above, do you have any health considerations we ought to know about?

Yes

If yes, please explain

Any condition requiring medication?

Disclaimer

I understand that all Couch to 5K course leaders are qualified and are volunteering their time to share their experience and enjoyment of running with me.

I confirm that I understand participation in this group is entirely at my own risk. Running is a physical activity that carries normal risks of injury. I will consult my doctor before taking part if I have any medical condition that could make running unsafe for me.

I understand that Styal Running Club and its leaders will take reasonable steps to ensure my safety during sessions. However, I acknowledge that the club and its leaders cannot be held responsible for any injury, loss, or damage arising from my participation except where caused by their negligence or a breach of legal duty.

I consent to my personal data provided above being shared with course leaders and coaches solely for the purposes of ensuring my safe participation in club activities. This data will not be shared or processed for any other purpose, save for my mobile number, which may be used to add me to a WhatsApp group for the sharing of club information and updates.

Signature

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Payment

Couch to 5K Course Cost

£20