This week's Club sessions
Please book on for each run.
https://www.calengoo.com/booking/styal_running_club/.
TUESDAY 26th May
6:30 pm - 8:30 pm
KEEP ON RUNNING!!!
PLEASE STAY SAFE AND FOLLOW GOVERNMENT GUIDE LINES.
From. Phoenix sports club. Styal.
Risk Assessment.
Please take care on uneven ground watch out for trip hazards(Tree roots, stones, pot holes and high curbs) and be conscious that we are running on some open roads.
All distances approximate.
Start with 5 mins dynamic stretches plus a short jog warm up/cool down get your heart rate up. Up to coach/leader.
Group 1 ;TBC or 1.61k warm up, 6 - 8 x 1k @5k pace 2 minutes recovery 1.61k cool down.
Group 2 ; 1.61k warm up, 6 x 1k @5k pace 2 minutes recovery 1.61k cool down.
Group 3 ; 1.61k warm up, 4 x 1k @5k pace 2 minutes recovery 1.61k cool down.
Please book on for each run at
https://www.calengoo.com/booking/styal_running_club/.
Please remember to start off and finish with stretches Dynamic before/Static afterwards and a slow warm up/ cool down.
THE STRETCHES WARM UP AND COOL DOWN ARE TO PROTECT YOUR MUSCLES AND JOINTS AVOID THEM AT YOUR PERIL!!
PLEASE STAY SAFE ON THE ROADS!
THURSDAY 26th May
Please book on for each run.
https://www.calengoo.com/booking/styal_running_club/.
6:30 pm - 8:30 pm
KEEP ON RUNNING!!!
PLEASE STAY SAFE AND FOLLOW GOVERNMENT GUIDE LINES.
From. The Greyhound, 1 Cow lane, Ashley, WA15 0QR.
Risk Assessment.
Please take care on uneven ground watch out for trip hazards(Tree roots, stones, pot holes and high curbs) and be conscious that we are running on some open roads.
All distances approximate.
Tonight is our first Awayday of the year!!!
Meet at, The Greyhound, 1 Cow lane, Ashley, WA15 0QR.
Please try to be there to run by 6.15 pm
THERE WILL BE LOTS OF DIFFERENT PACES SO DONT BE SHY NO ONE WILL BE LEFT BEHIND.
it is a great run and a great pub to chat in later.
Start with 5 mins dynamic stretches plus a short jog warm up/cool down get your heart rate up. Up to coach/leader.
Please remember to start off and finish with stretches Dynamic before/Static afterwards and a slow warm up/ cool down.
THE STRETCHES WARM UP AND COOL DOWN ARE TO PROTECT YOUR MUSCLES AND JOINTS AVOID THEM AT YOUR PERIL!!
PLEASE STAY SAFE ON THE ROADS!