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June 2019

Ashley Away Run – Tuesday 25th June 2019

25th June 2019 @ 6:15 pm - 7:30 pm
1 Cow Ln, Ashley, Altrincham WA15 0QR,
Manchester, United Kingdom
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Greyhound Pub Away Day From the Greyhound pub in Ashley take the road towards Tatton Park. On the right you’ll come to the entrance to Ashley Hall. Take this road all the way past the film studios and the hall until you come out at the other end on Ashley Road and turn left. After approx 400m turn left onto Ashley Mill Lane. Follow this road taking the right fork just past the car park. When you come to a…

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July 2019

Away Run Tuesday 23rd July 2019

23rd July 2019 @ 6:30 pm - 8:00 pm
The Wizard Inn,
SK10 4UB
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Starting at The Wizard Inn, Macclesfield Rd, Alderley Edge SK10 4UB. PDF Satellite Map  :  BUKMF122_000067 Start at the Wizard Inn Car Park, turn left and left again to follow Castle Rock stroll past two cave entrances. Run past castle rock and down steep hill to Mottrham Road. Run along Mottrham road and take 4th right (past Alderley Edge sign) and through gate and (over styal) past National Trust Sign that reads Caution Cliff Edges. Follow path keeping in wooded area and…

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March 2020

Tuesday 31st March

March 31 @ 6:30 pm - 7:30 pm
From your own home,
United Kingdom
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KEEP ON RUNNING!!! PLEASE STAY SAFE AND FOLLOW GOVERNMENT HEALTH GUIDE LINES! Theme: Trying to keep fitness and focus. SPEED  FROM YOUR OWN HOME!!! WELCOME to British summer time Group  All Find a route of 5k.  Wilmslow PR course or maybe the Styal handicap something similar. Start with 5mins dynamic stretches (star jumps, high knees, skip,  greek dancing) 1.5k. W/up Run 5k.    pace = threshold/brisk (COACH CORNER ;THRESHOLD (THR) or BRISK – Around your target half-marathon pace (85% WHR). ”BRISK” sometimes…

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