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June 2019

Ashley Away Run – Tuesday 25th June 2019

25th June 2019 @ 6:15 pm - 7:30 pm
1 Cow Ln, Ashley, Altrincham WA15 0QR,
Manchester, United Kingdom
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Greyhound Pub Away Day From the Greyhound pub in Ashley take the road towards Tatton Park. On the right you’ll come to the entrance to Ashley Hall. Take this road all the way past the film studios and the hall until you come out at the other end on Ashley Road and turn left. After approx 400m turn left onto Ashley Mill Lane. Follow this road taking the right fork just past the car park. When you come to a…

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July 2019

Away Run Tuesday 23rd July 2019

23rd July 2019 @ 6:30 pm - 8:00 pm
The Wizard Inn,
SK10 4UB
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Starting at The Wizard Inn, Macclesfield Rd, Alderley Edge SK10 4UB. PDF Satellite Map  :  BUKMF122_000067 Start at the Wizard Inn Car Park, turn left and left again to follow Castle Rock stroll past two cave entrances. Run past castle rock and down steep hill to Mottrham Road. Run along Mottrham road and take 4th right (past Alderley Edge sign) and through gate and (over styal) past National Trust Sign that reads Caution Cliff Edges. Follow path keeping in wooded area and…

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July 2020

Saturday Run 4th July

July 4 @ 7:00 am - 8:30 pm
From your own home,
United Kingdom
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KEEP ON RUNNING!!! PLEASE STAY SAFE AND FOLLOW GOVERNMENT GUIDE LINES! From your own home. Please warm up and cool down as usual with stretches (dynamic before and static after) Wilmslow Virtual half marathon or As Park Run is cancelled. 5 – 8 k at park run pace or Easy. refer to coach corner. Easy – A gentle jog at below 60% working heart rate (WHR). Running at this intensity will help your body recover between harder workouts while still building your aerobic…

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Sunday Run 5th July

July 5 @ 7:00 am - 8:30 pm
From your own home,
United Kingdom
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KEEP ON RUNNING!!! PLEASE STAY SAFE AND FOLLOW GOVERNMENT GUIDE LINES! From your own home. Please warm up and cool down as usual including stretches (dynamic before and static after) 10 – 21k or more. EASY . Maybe try off road this teaches you more ballance in your running (be careful on uneven ground and watch for tree roots). Coach corner; EASY – A gentle jog at below 60% working heart rate (WHR). Running at this intensity will help your body…

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September 2020

Tuesday 15th September

September 15 @ 6:30 pm - 7:30 pm
Airport Inn Hotel,
Altrincham Rd
Wilmslow,

  KEEP ON RUNNING!!! PLEASE STAY SAFE AND FOLLOW GOVERNMENT GUIDE LINES! Please check google sheets for availability. Risk Assessment Please ensure that you are fully aware of the rules for group runs as set out in the “Resumption of Club Activities” spreadsheet. Please take care on uneven ground,  watch out for trip hazards and be conscious that we are running on some open roads Theme: speed. Group  All Dynamic stretches(star jumps, high knees, skipping, Greek dancing, Etc) At least 1.5…

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Thursday 17th September

September 17 @ 6:30 pm - 7:30 pm
Airport Inn Hotel,
Altrincham Rd
Wilmslow,
+ Google Map

KEEP ON RUNNING!!! PLEASE STAY SAFE AND FOLLOW GOVERNMENT GUIDE LINES. Please check the Google sheets page for availability. Risk Assessment Please ensure that you are fully aware of the rules for group runs as set out in the “Resumption of Club Activities” spreadsheet. Please take care on uneven ground watch out for trip hazards and be conscious that we are running on some open roads. TAIL RUNNER; tail runner service suspended Theme: getting used to race pace! all distances…

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Tuesday 22nd September

September 22 @ 6:30 pm - 7:30 pm
Airport Inn Hotel,
Altrincham Rd
Wilmslow,
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KEEP ON RUNNING!!! PLEASE STAY SAFE AND FOLLOW GOVERNMENT HEALTH GUIDE LINES! Theme: Trying to keep fitness and focus. strength From The AIRPORT INN    Please check the bookings on the Club GOOGLE sheets OR FROM YOUR OWN HOME!!! Risk Assessment Please ensure that you are fully aware of the rules for group runs as set out in the “Resumption of Club Activities” spreadsheet. Please take care on uneven ground,  watch out for trip hazards and be conscious that we are running on…

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Thursday 24th September

September 24 @ 6:30 pm - 7:30 pm
From your own home,
United Kingdom
+ Google Map

KEEP ON RUNNING!!! PLEASE STAY SAFE AND FOLLOW GOVERNMENT GUIDE LINES! From the AIRPORT INN Check bookings on the club GOOGLE sheets OR FROM YOUR OWN HOME Risk Assessment Please ensure that you are fully aware of the rules for group runs as set out in the “Resumption of Club Activities” spreadsheet. Please take care on uneven ground,  watch out for trip hazards and be conscious that we are running on some open roads All distances approximate. TAIL RUNNER ;…

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