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March 2019

Tuesday Club Run

March 26 @ 6:30 pm - 7:30 pm
Spindles,
Altrincham Road
Wilmslow, Cheshire SK9 4LR United Kingdom
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Theme: Recovery Main group: 5,6 or 7 mile at easy pace to recover from weekend races/long runs etc. Marathon training: The above or follow your schedule.

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Thursday Club Run

March 28 @ 6:30 pm - 7:30 pm
Spindles,
Altrincham Road
Wilmslow, Cheshire SK9 4LR United Kingdom
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Theme: Speed Main group: 1 mile warm up, 10 x 400m fast, 1 mile cool down Marathon training: The above or follow your schedule.

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Saturday Run

March 30 @ 8:15 am - 11:00 am
Spindles,
Altrincham Road
Wilmslow, Cheshire SK9 4LR United Kingdom
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Not official club running day – arrange via WhatsApp Park run – start at 9:00am at the Carrs Wilmslow 9-10 miles running from the club at 8:15 to park-run and back 5-6 mile slow run from gym – 9:00am

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Sunday Run

March 31 @ 9:00 am - 10:30 am
Spindles,
Altrincham Road
Wilmslow, Cheshire SK9 4LR United Kingdom
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Not official club running day – arrange via WhatsApp Normally around 10 miles from the gym at 9am but look out for WhatsApp messages for members planning to do something different.

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