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September 2019

Tuesday 17th September

September 17 @ 6:30 pm - 7:30 pm

Theme: Speed Work **Hi-Viz Jackets Required** 1 mile warm up 6 x 1000 meters 1 mile cool down Working in the right hand tunnel (when running right towards the tunnels leaving the club) running from chevron up to Bus Stop equals 1000 meters.  

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Thursday 20th September

September 19 @ 6:30 pm - 7:30 pm
Spindles Bar,
United Kingdom
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Theme: Steady Pace **Hi-Viz Jackets Required** 6-7-8 miles. Through tunnels towards airport & Etrop Grange Hotel Steady pace 65-75 Working heart rate. Refer to coach corner.

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Sunday 22nd September

September 22 @ 9:00 am - 10:30 am
Spindles,
Altrincham Road
Wilmslow, Cheshire SK9 4LR United Kingdom
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Not official club running day If you are running please share and invite others via WhatsApp.  

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