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September 2018

Tuesday Club Run

September 25 @ 6:30 pm - 7:30 pm
Spindles,
Altrincham Road
Wilmslow, Cheshire SK9 4LR United Kingdom
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1 mile warm up, 10 x 400m reps with 90 Sec recoveries, 1 mile cool down.  

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Thursday Club Run

September 27 @ 6:30 pm - 7:30 pm
Spindles,
Altrincham Road
Wilmslow, Cheshire SK9 4LR United Kingdom
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5 or 6 mile easy.  

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Saturday Run

September 29 @ 9:00 am - 10:00 am
Spindles,
Altrincham Road
Wilmslow, Cheshire SK9 4LR United Kingdom
+ Google Map

4-5 miles easy or Parkrun

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Sunday Run

September 30 @ 9:00 am - 10:30 am
Spindles,
Altrincham Road
Wilmslow, Cheshire SK9 4LR United Kingdom
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Long slow run up to 10 miles.  

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