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September 2019
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Tuesday 17th September
Theme: Speed Work **Hi-Viz Jackets Required** 1 mile warm up 6 x 1000 meters 1 mile cool down Working in the right hand tunnel (when running right towards the tunnels leaving the club) running from chevron up to Bus Stop equals 1000 meters.
Find out more »Thursday 20th September
Theme: Steady Pace **Hi-Viz Jackets Required** 6-7-8 miles. Through tunnels towards airport & Etrop Grange Hotel Steady pace 65-75 Working heart rate. Refer to coach corner.
Find out more »Sunday 22nd September
Not official club running day If you are running please share and invite others via WhatsApp.
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