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February 2018

Saturday Run

February 24 @ 9:00 am - 10:00 am
Spindles,
Altrincham Road
Wilmslow, Cheshire SK9 4LR United Kingdom
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3 miles easy or Parkrun

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Sunday Run

February 25 @ 9:00 am
Spindles,
Altrincham Road
Wilmslow, Cheshire SK9 4LR United Kingdom
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Sub 3.45 Mara schedule for Manchester/Paris half marathon in 1.45 with a mile warm up and cool down. Sub 4.15 schedule for London 15 miles steady (2.29 with first 7 easy in 73 mins and last 8 in 76 mins).

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