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March 2020

Sunday Run 29th March

March 29 @ 7:00 am - 9:00 pm
From your own home,
United Kingdom
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KEEP ON RUNNING!!! PLEASE STAY SAFE AND FOLLOW GOVERNMENT GUIDE LINES! 8-12 miles easy.  Do not over do it but try to do a bit further than last week! Keeping the distance up try not to let it slip. It’s a lot harder to get the distance back than to keep it up.

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Tuesday 31st March

March 31 @ 6:30 pm - 7:30 pm
From your own home,
United Kingdom
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KEEP ON RUNNING!!! PLEASE STAY SAFE AND FOLLOW GOVERNMENT GUIDE LINES! Theme: Trying to keep fitness and focus. SPEED  FROM YOUR OWN HOME!!! **Hi-viz jackets & head torch compulsory** unless running during day time! PLEASE  STAY SAFE and follow Government health guide lines. Group  All Find a route of 5k.  Wilmslow PR course or maybe the Styal handicap something similar. Start with 5mins dynamic stretches (star jumps, high knees, skip greek, dancing) 1.5k. W/up Run 5k.    pace = threshold/brisk (COACH CORNER ;THRESHOLD (THR)…

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