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Thursday 28th May
KEEP ON RUNNING!!! PLEASE STAY SAFE AND FOLLOW GOVERNMENT GUIDE LINES. From your own home. TAIL RUNNER; tail runner service suspended Theme: Endurance all distances approximate. All Start with 5 mins dynamic stretches plus a short jog warm up/cool down get your heart rate up. At least 1.5k warm up jog 65% Perceived Exertion (PE). Make your own distance. So 5 – 15k but try to fit in at least 6.5 k BRISK (80% (PE) in one go or in several…
Find out more »Saturday Run 30th May
KEEP ON RUNNING!!! PLEASE STAY SAFE AND FOLLOW GOVERNMENT GUIDE LINES! From your own home. Please warm up and cool down as usual with stretches (dynamic before and static after) As Park Run is cancelled. 5 – 8 k at park run pace or Easy. refer to coach corner. Easy – A gentle jog at below 60% working heart rate (WHR). Running at this intensity will help your body recover between harder workouts while still building your aerobic fitness and muscle strength. PLEASE…
Find out more »Sunday Run 30st May
KEEP ON RUNNING!!! PLEASE STAY SAFE AND FOLLOW GOVERNMENT GUIDE LINES! From your own home. Please warm up and cool down as usual including stretches (dynamic before and static after) 10 – 21k or more. EASY . Coach corner; EASY – A gentle jog at below 60% working heart rate (WHR). Running at this intensity will help your body recover between harder workouts while still building your aerobic fitness and muscle strength. Keeping the distance up try not to let it…
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