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Tuesday 21st January
Theme: Speed Work **Hi-viz jackets & head torch compulsory** 5 mins dynamic stretches first 1.5 k gentle w/up to mill lane Group 1&2. 4 x 1.5K fast to bus stop opposite gym gate. Group 3 4 x 1 k mill lane to fire station road 1.5k gentle cool down.
Find out more »Thursday 23rd January
Theme: Tempo Run : Learning Marathon Pace! **Hi-viz jackets & head torch compulsory** All Start with 5 mins dynamic stretches 6 miles at marathon pace. Gym gates to motorway ridge on Thorley lane (extension of Runger lane) 3:00 marathon = 6:51 m/mile 3:15 marathon = 7.30 m/mile 3:30 marathon = 8.00 m/mile 3:45 marathon = 8.30 m/mile 4:00 marathon = 9.00 m/mile 4:30 marathon = 10.17 m /mile 5:00 marathon = 11.26 m/mile 5:30 marathon = 12:35 m/mile
Find out more »Saturday Run
Arrange via WhatsApp Park run – start at 9:00am at the Carrs Wilmslow 9-10 miles running from the club at 8:15 to park-run and back 5-6 mile slow run from gym – 9:00am
Find out more »Tuesday 28th January
Theme: Strength AKA HILLS **Hi-viz jackets & head torch compulsory** Start with 5mins dynamic stretches 1.5k. W/up cool/down start of second tunnel and back. 12 x 2 Minute hills. Using hill outside the hotel. 1.5k cool down. From top of the hill to first tunnel and back to gym gate.
Find out more »Thursday 30th January
Theme: Marathon Mixer i.e. Running in Wilmlslow Free parking at Hoopers from 6pm so meet behind hoopers for 6.30 start. **Hi-viz jackets & head torch compulsory** All Start with 5 mins dynamic stretches Group 1&2 – 7 miles marathon pace Group 3 – 6 miles half marathon pace Advisory routes … 7 miles 6miles
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