Theme: Recovery or Speed Work Run
**Hi-Viz Jackets Required** – Head Torches Too Please, if you have one. If not, please consider buying one, they are relatively cheap on amazon. We run on roads with minimal street lighting and head torches help light the pathway in front of you so you can see any hazards ahead.
Option 1: 5 miles through the tunnels to the Sydney Avenue and return (it is not possible to continue further as the footpath is closed).
Option 2: 1 mile warm up (club to mill lane), 10x500mtrs (long tunnel ) 1 mile cool down.