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Tuesday 21st January

January 21 @ 6:30 pm - 7:30 pm

Theme: Speed Work

**Hi-viz jackets & head torch compulsory**

5 mins dynamic stretches first
1.5 k gentle w/up to mill lane
Group 1&2.  4 x 1.5K fast to bus stop opposite gym gate.
Group 3  4 x 1 k mill lane to fire station road
1.5k gentle cool down.

 

 

Details

Date:
January 21
Time:
6:30 pm - 7:30 pm
Event Category:

Venue

Spindles
United Kingdom + Google Map