KEEP ON RUNNING!!!
PLEASE STAY SAFE AND FOLLOW GOVERNMENT GUIDE LINES!
Please check google sheets for availability.
Please ensure that you are fully aware of the rules for group runs as set out in the “Resumption of Club Activities” spreadsheet.
Please take care on uneven ground, watch out for trip hazards and be conscious that we are running on some open road
REMEBER: NO HI VIZ NO HEAD TORCH NO RUN
Dynamic stretches(star jumps, high knees, skipping, Greek dancing, Etc)
At least 1.5 k warm up. (60%PE)
Group 1 – Group2 – 6 x 1k Fast = 5/10k pace
At least 1.5 k cool down.(60%PE)
Please remember to start off and finish with stretches Dynamic before/Static afterwards and a slow warm up/ cool down.