KEEP ON RUNNING!!!
PLEASE STAY SAFE AND FOLLOW GOVERNMENT GUIDE LINES!
Please check google sheets for availability.
Please ensure that you are fully aware of the rules for group runs as set out in the “Resumption of Club Activities” spreadsheet.
Please take care on uneven ground, watch out for trip hazards and be conscious that we are running on some open roads
Dynamic stretches(star jumps, high knees, skipping, Greek dancing, Etc)
At least 1.5 k warm up. (60%PE)
goup 1 & 2 5 x 1k @ 5 – 10k pace
GROUP 1. MOSS LANE the gate corner to the chevron sign on moss lane
GROUP 2. HOLLY LANE up to Styal road
group 3 8 x 500 meters @ 10k pace
GROUP 3. DOGGY ROAD (Altrincham rd gate toward the runway)
At least 1.5 k cool down.(60%PE)
Please remember to start off and finish with stretches Dynamic before/Static afterwards and a slow warm up/ cool down.