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Tuesday 30th June

June 30 @ 6:30 pm - 7:30 pm

 

KEEP ON RUNNING!!!

PLEASE STAY SAFE AND FOLLOW GOVERNMENT GUIDE LINES!

Please check google sheets for availability.

Risk Assessment

Please ensure that you are fully aware of the rules for group runs as set out in the “Resumption of Club Activities” spreadsheet.

Please take care on uneven ground,  watch out for trip hazards and be conscious that we are running on some open roads

Theme: speed.

Group  All

Dynamic stretches(star jumps, high knees, skipping, Greek dancing, Etc)

At least 1.5 k warm up.   (60%PE)

goup 1 & 2    5 x 1k   @ 5 – 10k pace

GROUP 1.   MOSS LANE the gate corner to the chevron sign on moss lane

GROUP 2.  HOLLY LANE up  to Styal road

group 3     8 x 500 meters @ 10k pace

GROUP 3.  DOGGY ROAD (Altrincham rd gate toward the runway)

At least 1.5 k cool down.(60%PE)

Please remember to start off and finish with stretches Dynamic before/Static afterwards and a slow warm up/ cool down.

STAY SAFE WHEN USING THE ROADS!!

Details

Date:
June 30
Time:
6:30 pm - 7:30 pm
Event Category:

Venue

Airport Inn Hotel
Altrincham Rd
Wilmslow,