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Tuesday Club Run

April 9 @ 6:30 pm - April 16 @ 7:30 pm

Theme: Speed

1 mile warm up (up zig zag road and along the runway) to Moss Lane.

Main group: 6 x 800m speed work reps. Down Moss Lane for 800m then 1 min rest. Back up Moss Lane to cobbles and moving rest to Holly Lane. 800m up Holly Lane, 1 min rest and then return up Holly. Moving recovery to Moss Lane then 800m down Moss Lane, 1 min rest and the 800m back up Moss Lane to cobbles.

1 min rest then 1 mile cool down jog back to club.

Marathon training:  Follow your schedule

Details

Start:
April 9 @ 6:30 pm
End:
April 16 @ 7:30 pm
Event Category:

Venue

Spindles
Altrincham Road
Wilmslow, Cheshire SK9 4LR United Kingdom
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