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Tuesday 27th October

October 27 @ 6:30 pm - 7:30 pm

 

KEEP ON RUNNING!!!

PLEASE STAY SAFE AND FOLLOW GOVERNMENT GUIDE LINES!

Please check google sheets for availability.

Risk Assessment

Please ensure that you are fully aware of the rules for group runs as set out in the “Resumption of Club Activities” spreadsheet.

Please take care on uneven ground,  watch out for trip hazards and be conscious that we are running on some open road

REMEBER: NO HI VIZ  NO HEAD TORCH   NO RUN

Theme: speed.

Group  All

Dynamic stretches(star jumps, high knees, skipping, Greek dancing, Etc)

At least 1.5 k warm up.   (60%PE)

Group 1 – Group2 – 6 x 1k Fast = 5/10k pace

Group3 – 4 x 1k  Fast = 5/10k pace

At least 1.5 k cool down.(60%PE)

Please remember to start off and finish with stretches Dynamic before/Static afterwards and a slow warm up/ cool down.

STAY SAFE WHEN USING THE ROADS!!

Details

Date:
October 27
Time:
6:30 pm - 7:30 pm
Event Category:

Venue

Airport Inn Hotel / wilmslow behind Hoopers
Altrincham Rd
Wilmslow,