1 mile warm up (up zig zag road and along the runway) to Moss Lane.
Main group: 6 x 800m speed work reps. Down Moss Lane for 800m then 1 min rest. Back up Moss Lane to cobbles and moving rest to Holly Lane. 800m up Holly Lane, 1 min rest and then return up Holly. Moving recovery to Moss Lane then 800m down Moss Lane, 1 min rest and the 800m back up Moss Lane to cobbles.
1 min rest then 1 mile cool down jog back to club.
Marathon training: Follow your schedule