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Tuesday 10th March

March 10 @ 6:30 pm - 7:30 pm

Theme: Speed

**Hi-viz jackets & head torch compulsory**

ALL

5 mins dynamic stretches first
IT WILL SOON BE LIGHT ENOUGH TO USE OTHER ROUTES!
All distances are approximate.
Please keep left in the tunnels
Group 1&2

Out and back.

warm up to the first tunnel and back to the bus stop.

Now run 20 minutes out and imediatly turn and get back to the start in 18 minutes.

Sugested route; to the round about and down Runger Lane around the airport.

We should all get bucket the same time!

Tonys group
Out and back
warm up to the first tunnel and back to the bus stop.
Run out for twenty minutes immediately turn and run back in 18 minutes so putting more in on the return route.  All getting back at the same time.
Sugested route; to the round about and down Runger Lane around the airport.
 ALL.  Cool down jog to first Tunnel and  back to the gym gates.

 

 

 

Details

Date:
March 10
Time:
6:30 pm - 7:30 pm
Event Category:

Venue

From your own home
United Kingdom + Google Map