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Tuesday 31st March

March 31 @ 6:30 pm - 7:30 pm

KEEP ON RUNNING!!!

PLEASE STAY SAFE AND FOLLOW GOVERNMENT HEALTH GUIDE LINES!

Theme: Trying to keep fitness and focus. SPEED 

FROM YOUR OWN HOME!!!

WELCOME to British summer time

Group  All

Find a route of 5k.  Wilmslow PR course or maybe the Styal handicap something similar.

Start with 5mins dynamic stretches (star jumps, high knees, skip,  greek dancing)

1.5k. W/up

Run 5k.    pace = threshold/brisk

(COACH CORNER ;THRESHOLD (THR) or BRISK – Around your target half-marathon pace (85% WHR). ”BRISK” sometimes refers to half marathon pace while “THRESHOLD” refers to 10 mile pace. Often described as feeling ‘comfortably hard’ aim to hit about an 8 on a perceived exertion scale of 10.)

make a note of the time it takes.

(You should be quicker next time.)

1.5k cool down.

 

 

Details

Date:
March 31
Time:
6:30 pm - 7:30 pm
Event Category:

Venue

From your own home
United Kingdom + Google Map