KEEP ON RUNNING!!!
PLEASE STAY SAFE AND FOLLOW GOVERNMENT HEALTH GUIDE LINES!
Theme: Trying to keep fitness and focus. SPEED
From The AIRPORT INN Please check the bookings on the Club GOOGLE sheets
FROM YOUR OWN HOME!!!
Please ensure that you are fully aware of the rules for group runs as set out in the “Resumption of Club Activities” spreadsheet.
Please take care on uneven ground, watch out for trip hazards and be conscious that we are running on some open roads.
Start with 5mins dynamic stretches (star jumps, high knees, skip, greek dancing)
4 x 1200 meters pace = threshold/brisk
Group 2 & 3
6 x 800 meters pace = threshold/brisk