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Tuesday 22nd September

September 22 @ 6:30 pm - 7:30 pm

KEEP ON RUNNING!!!

PLEASE STAY SAFE AND FOLLOW GOVERNMENT HEALTH GUIDE LINES!

Theme: Trying to keep fitness and focus. strength

From The AIRPORT INN    Please check the bookings on the Club GOOGLE sheets

OR

FROM YOUR OWN HOME!!!

Risk Assessment

Please ensure that you are fully aware of the rules for group runs as set out in the “Resumption of Club Activities” spreadsheet.

Please take care on uneven ground,  watch out for trip hazards and be conscious that we are running on some open roads.

Start with 5mins dynamic stretches (star jumps, high knees, skip,  greek dancing)

1.5k. W/up

All  distances approximate.

Group  1.   12 x 2 min hills (Styal Mill hill).

Group 2.  10 x 2 min hills (Hill from club up towards Honey Bee)

Group 3. 10 x hill (Hill from roundabout near airport tunnels up to the runway, the old Altrincham Road)

1.5k cool down.

followed by static stretches to cool muscles down.

 

Details

Date:
September 22
Time:
6:30 pm - 7:30 pm
Event Category:

Venue

Airport Inn Hotel
Altrincham Rd
Wilmslow,
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