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Thursday 23rd January

January 23 @ 6:30 pm - 7:30 pm

Theme: Tempo Run : Learning Marathon Pace!

**Hi-viz jackets & head torch compulsory**

All

Start with 5 mins dynamic stretches

6 miles at marathon pace. Gym gates to motorway ridge on Thorley lane (extension of Runger lane)

3:00 marathon = 6:51 m/mile

3:15 marathon = 7.30 m/mile

3:30 marathon = 8.00 m/mile

3:45 marathon = 8.30 m/mile

4:00 marathon = 9.00 m/mile

4:30 marathon = 10.17 m /mile

5:00 marathon = 11.26 m/mile

5:30 marathon = 12:35 m/mile

 

Details

Date:
January 23
Time:
6:30 pm - 7:30 pm
Event Category:

Venue

Spindles
United Kingdom + Google Map