KEEP ON RUNNING!!!
PLEASE STAY SAFE AND FOLLOW GOVERNMENT GUIDE LINES.
Please check the Google sheets page for availability.
Please ensure that you are fully aware of the rules for group runs as set out in the “Resumption of Club Activities” spreadsheet.
Please take care on uneven ground watch out for trip hazards and be conscious that we are running on some open roads.
TAIL RUNNER; tail runner service suspended
Theme: getting used to race pace!
all distances approximate.
Start with 5 mins dynamic stretches plus a short jog warm up/cool down get your heart rate up.
At least 1.5k warm up jog 65% Perceived Exertion (PE).
Leaders to decide routes
10k – Steady
8 k – Steady
6.5 k – Steady
At least 1.5k cool down 65% Perceived Exertion (PE).
• STEADY – A comfortable but purposeful pace similar to your race pace (65-75%WHR). The steady run helps teach your body economy and also familiarises you with the speed you should set off on race day.
PLESE STAY SAFE ON THE ROADS!