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Thursday 2nd July

July 2 @ 6:30 pm - 7:30 pm

KEEP ON RUNNING!!!

PLEASE STAY SAFE AND FOLLOW GOVERNMENT GUIDE LINES.

Please check the Google sheets page for availability.

Risk Assessment

Please ensure that you are fully aware of the rules for group runs as set out in the “Resumption of Club Activities” spreadsheet.

Please take care on uneven ground watch out for trip hazards and be conscious that we are running on some open roads.

TAIL RUNNER; tail runner service suspended

Theme: Endurance

all distances approximate.

All

Start with 5 mins dynamic stretches plus a short jog warm up/cool down get your heart rate up.

 

Group 1

11.5 K at goal marathon pace.

Check Coach corner for your Marathon Pace

At least 1.5k warm up jog 65% Perceived Exertion (PE).

Group 2

6.5 k  – Steady

Group 3

5 k – Steady

All

At least 1.5k cool down 65% Perceived Exertion (PE).

Coach corner;

• STEADY – A comfortable but purposeful pace similar to your race pace (65-75%WHR). The steady run helps teach your body economy and also familiarises you with the speed you should set off on race day.

3:00:00 6:51
3:10:00 7:14
3:15:00 7:26
3:20:00 7:37
3:30:00 8:00
3:40:00 8:23
3:45:00 8:34
3:50:00 8:46
4:00:00 9:09
4:10:00 9:32
4:15:00 9:43
4:20:00 9:54
4:30:00 10:17

PLESE STAY SAFE ON THE ROADS!

 

 

 

 

Details

Date:
July 2
Time:
6:30 pm - 7:30 pm
Event Category:

Venue

Airport Inn Hotel
Altrincham Rd
Wilmslow,
+ Google Map