KEEP ON RUNNING!!!
PLEASE STAY SAFE AND FOLLOW GOVERNMENT GUIDE LINES.
From your own home
Please ensure that you are fully aware of the rules for group runs as set out in the “Resumption of Club Activities” spreadsheet.
Please take care on uneven ground watch out for trip hazards and be conscious that we are running on some open roads.
Theme: getting used to race pace!
All distances approximate.
All NOTE NEW DISTANCES
Start with 5 mins dynamic stretches plus a short jog warm up/cool down get your heart rate up.
At least 1k warm up jog 65% Perceived Exertion (PE).
Group 1. 10k – Steady
Group 2 8 k – Steady
Group 3 6k – Steady
Or what ever the leader on the night choses.
At least 1k cool down 65% Perceived Exertion (PE).
• STEADY – A comfortable but purposeful pace similar to your race pace (70-80%WHR/PE). The steady run helps teach your body economy and also familiarises you with the speed you should set off on race day.
PLESE STAY SAFE ON THE ROADS!