Theme: Speed Work
Hi-Viz Jackets Required & Head Torch
**NOTE NO HEAD TORCH NO RUN **.
1.5 k w/up gym gate to mill lane and back to tunnels.
Group 1 &2
Warm up to mill lane.
then 6x 1k (mill lane to the fire station road)60 seconds recovery
warm down from mill lane to gym gates.
Warm up to the end of the second tunnel
6×800 meters both tunnels
Warm down end of second tunnel to gym gates.