KEEP ON RUNNING!!!
PLEASE STAY SAFE AND FOLLOW GOVERNMENT GUIDE LINES!
From the AIRPORT INN Check bookings on the club GOOGLE sheets OR
FROM YOUR OWN HOME
Please ensure that you are fully aware of the rules for group runs as set out in the “Resumption of Club Activities” spreadsheet.
Please take care on uneven ground, watch out for trip hazards and be conscious that we are running on some open roads
All distances approximate.
TAIL RUNNER ; tail runner service suspended.
Theme: getting used to race pace!
Always warm up and cool down. Before running loosen up with 5 mins of dynamic stretches. INCLUDING A DECENT JOG WARM UP AROUND THE CARPARK!!!
1k warm up
Group 1. 12k Steady in addition to warm up/cool down
Group 2. 10k Steady in addition to warm up/cool down
Group 3. 8k Steady in addition to warm up/cool down
1k cool down
Leaders to decide routes for Group 1, 2 & 3
steady pace (refer to COACH CORNER)
After running static stretches to cool and relax used muscles
Coach corner • STEADY – A comfortable but purposeful pace similar to your race pace (10k upwards) (65-75%WHR). you shouldn’t be able to say more than a few words.