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Tuesday 10th December

December 10 @ 6:30 pm - 7:30 pm

Theme: Speed Work

Hi-Viz Jackets Required &  Head Torch

**NOTE NO HEAD TORCH NO RUN **.

All.
1.5 k w/up gym gate to mill lane and back to tunnels.
Group 1 &2
Warm up to mill lane.
then 6x 1k (mill lane to the fire station road)60 seconds recovery
warm down from mill lane to gym gates.
Group 3 
Warm up to the end of the second tunnel
6×800 meters both tunnels
60seconds recovery
Warm down end of second tunnel to gym gates.

Details

Date:
December 10
Time:
6:30 pm - 7:30 pm
Event Category: