KEEP ON RUNNING!!!
PLEASE STAY SAFE AND FOLLOW GOVERNMENT GUIDE LINES!
From your own home.
Please warm up and cool down as usual including stretches (dynamic before and static after)
10-20k easy. Do not over do it but try to do a bit further than last week!
Keeping the distance up try not to let it slip.
It’s a lot harder to get the distance back than to keep it up.
PLEASE STAY SAFE WHEN USING THE ROADS!