KEEP ON RUNNING!!!
PLEASE STAY SAFE AND FOLLOW GOVERNMENT GUIDE LINES!
From your own home.
Please warm up and cool down as usual including stretches (dynamic before and static after)
10 – 21k or more. EASY .
Maybe try off road this teaches you more ballance in your running (be careful on uneven ground and watch for tree roots).
Coach corner; EASY – A gentle jog at below 60% working heart rate (WHR). Running at this intensity will help your body recover between harder workouts while still building your aerobic fitness and muscle strength.
Keeping the distance up try not to let it slip.
It’s a lot harder to get the distance back than to keep it up.
PLEASE STAY SAFE WHEN USING THE ROADS!