KEEP ON RUNNING!!!
PLEASE STAY SAFE AND FOLLOW GOVERNMENT GUIDE LINES!
From your own home.
Please warm up and cool down as usual with stretches (dynamic before and static after)
Wilmslow Virtual half marathon
As Park Run is cancelled.
5 – 8 k at park run pace or Easy.
refer to coach corner.
Easy – A gentle jog at below 60% working heart rate (WHR). Running at this intensity will help your body recover between harder workouts while still building your aerobic fitness and muscle strength.
PLEASE STAY SAFE WHEN USING ROADS!